Empower
Growth
Hello, Welcome
Sangita Unni brings almost 2 decades of experience in guiding clients from diverse backgrounds towards healthy, meaningful - psychological resolutions. She is a certified counsellor for individuals, couples, families, and children/adolescents. Her commitment to her clients results in her continuous learning and adoption of varied therapeutical frameworks, including Rogerian therapy, Transactional Analysis (T.A.), Cognitive Behavioral Therapy (CBT), Neuro Linguistic Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), neuropsychology and Integral Somatic Psychotherapy (ISP).
Sangita’s forte is in creating a bespoke- nonjudgmental, confidential, and respectful space- to help those struggling with varied challenges- to arrive at a healthier place of clarity, resolution and integration using their curiosity and self compassion.
Sangita holds a Master’s degree in Psychology and is trained in dance and yoga, which she draws upon, as needed for her clients, in a 360-degree approach to support.
She works from the underlying belief
‘that we are all connected in our sameness and grow in our differences’.
“A conversation is a slippery creature. A conversation is a risk. A real conversation changes the people who have it. It’s about exchanging ideas, considering other opinions, shifting positions. That's why conversations are so difficult: you risk changing yourself"
Individual Therapy
A Happier, Healthier 'I'
In a 1-1 sessions i.e. a single person working with the counselor in a confidential and safe setting, through a goal oriented approach -in an empathetic manner, your counselor will facilitate the interactions where you can share your experience , make meaning of the same ,“re-frame” your perceptions ,explore and access different choices you may have, practice and review new choices that will lead to healthier ways of being.
Couple Therapy
A Happier, Healthier 'We'
In a couple sessions i.e. both partners together working with the counselor in a confidential and safe setting, through a goal oriented approach -in an empathetic manner, your counselor will facilitate the interactions where you can share your challenges, respectfully listen to each other , become aware of each other's beleifs, and expectations, understand where they stem from, together build new ways of communication and engagement system while accessing, practising and reviewing new choices that will lead to healthier ways of rebuilding a healthier realtionship.
Organisational consulting
A Happier, Healthier , Productive "Us'
As an Industrial Psychologist, Sangita has extensive experience in designing and executing webinars and workshops using behavior science frameworks. She has also developed clinical and operational processes for wellness digital platform in India, created/clinical operations of end-to-end Employee Assistance Programs for a leading FMCG firm, conducted a study on employee retention for a food retail chain, and developed Mental Health and Wellness programs for a premier research institution. Additionally, she has also conducted studies and made recommendations to facilitate branding and positioning for a premier lab grown diamonds company in the Indian market.
Sangita's diverse experience has afforded her credibility to work with both employee's as individuals and as part of organisations alongside working with a stakeholder perspective.