Psychologist | Counselor | Organisational Consultant | Author
SANGITA UNNI
Sangita Unni brings almost 2 decades of experience in guiding clients from diverse backgrounds towards healthy, meaningful - psychological resolutions.
She is a certified counsellor for individuals, couples, families, and children/adolescents. Her commitment to her clients results in her continuous learning and adoption of varied therapeutical frameworks, including Rogerian therapy, Transactional Analysis (T.A.), Cognitive Behavioral Therapy (CBT), Neuro Linguistic Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), neuropsychology and Integral Somatic Psychotherapy (ISP).
Sangita’s forte is in creating a bespoke - nonjudgmental, confidential, and respectful space - to help those struggling with varied challenges- to arrive at a healthier place of clarity, resolution and integration using their curiosity and self compassion. Sangita holds a Master’s degree in Psychology and is trained in dance and yoga, which she draws upon, as needed for her clients, in a 360-degree approach to support. She works from the underlying belief ‘that we are all connected in our sameness and grow in our differences’.
"OUT OF YOUR VULNERABILITIES WILL COME YOUR STRENGTH"
Life presents challenges in various forms, personally or professionally. This can be stressful, overwhelming, anxiety creating and sometimes even exhausting. A feeling of stuck ness arises, shows up in your body perhaps, as headaches, back pain, stomach ailments.
This is when counseling can help.
Counseling is a process. A journey, of creating awareness of the lens with which you view your world, acknowledging and understanding this while also accessing choices that you can make towards thriving optimally.
Your counselor is a trained professional, a co journeyer, who empathetically, compassionately and non-judgmentally facilitates this process.
When "I" is replaced by "WE" even Illness becomes Wellness
Sangita firmly believes that healthy social relationships are the cornerstone of a fulfilling life.
She is hopeful that her efforts will create a ripple effect and contribute to building a healthier society that will benefit not just her clients today but contribute to the future generations too.